Exercise facts | Benefits of Exercises | Start exercising today

Facts about exercises:

1.Anyone can reap the benefits of exercises irrespective of age, shape and size.
2.Regular physical activity combined with proper diet can prevent and manage Type2 diabetes.
3.An hour of exercise a day goes a long way.
4.Regular physical exercise can help you sleep better.
5.90% of people requires physical exercises along with diet to reduce belly fat.

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