How To Be Happy - Happy People Give Freely l Happiness

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Happy People Give Freely

“For it is in giving that we receive.” - Saint Francis of Assisi.
A Chinese saying goes by, “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” It is indeed better to give than to receive. Scientific research provides compelling anecdotal evidence that giving is a powerful pathway to personal growth and lasting happiness. When we give freely, our brain stimulates endorphins and blesses us with a feeling of euphoria. Altruism is hardwired in our brains and tends to provide us with pleasure. Helping others is a secret to living a happier and healthier, wealthier, productive, and more meaningful life.

Whether it’s a charity, a piece of advice, a helping hand of any sort, or supporting someone throughout their journey, researchers Dunn, Aknin, Akin, and Norton performed a study. They showed that there is, in fact, a link between generosity and happier life. The gesture of caring about other people and doing something to improve their quality of life is the source of happiness. Once you start giving, you will feel more content and happier, and there will be no going back. You will get addicted to helping others and to the feeling that follows.

A group of psychologists from the University of California Santa Barbara conducted a study to ascertain if generosity is part of human nature. The observation showed that being a giver is more fulfilling than being a receiver and that generosity is deeply embedded in our systems. “You don’t need to become a self-sacrificing martyr to feel happier. Just being a little more generous will suffice,” says Prof. Tobler.

High-generosity respondents appeared not only happier but happier more often. This overarching sense of happiness in high-generosity individuals may positively affect their higher likelihood of finding life more meaningful. They were also 20% more likely to be optimistic about their future, be proud of themselves, and find enjoyment in their jobs. It’s no secret that you have to give a little to get a little. The more generous you are too loved ones, acquaintances, or even strangers, the more likely those selfless deeds will be reciprocated sometime down the line. Neuroeconomics found in a recent study that merely promising to be more generous is enough to trigger a change in our brain that will eventually make us happier.

In a 2006 study, Jorge Moll and colleagues at the National Institutes of Health found that when people give, it could be anything; it activates the warm glow effect, regions of the brain associated with pleasure, social connection, and trust. Whatever you are giving to people, society, or nature, you will find yourself benefiting from a hefty dose of happiness in the process. When you express your gratitude in words or actions, you not only boost your positivity but other people’s as well. The more we give, the more we stand to gain purpose, meaning, and happiness – all of the things we look for in life but are so hard to find.

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