8 Best Exercises for BIGGER SHOULDERS and TRAPS

8 Best Exercises for BIGGER SHOULDERS and TRAPS

00:00 Shoulder Workout
00:06 Seated Dumbbell Press
00:34 Seated Barbell Press
01:01 Kneeling Cable Press
01:35 Seated Behind the Neck Press
02:08 Single Arm Bent Over Cable Fly
02:35 Dumbbell Seated Shrugs
02:58 Barbell Standing Shrug
03:22 Dumbbell Standing Shrug

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